Weigh In record (no journal entry) for 16 May 2020
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57 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 74.98g | Prot: 89.09g | Carbs: 308.80g.
Breakfast: Novi Crema, Maritozzo, Caffè (dalla Moca). Lunch: Broccoletti, Vignola Cous Cous di Riso. Dinner: Fabbri Amarena, Taccole, Filetto di Maiale, Olio d'oliva. Snacks/Other: Pasticceria del Centro Sfogliatella, Melone Bianco. more...
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2406 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alesartana's Weight History
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