Weigh In record (no journal entry) for 16 May 2020
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 25.70g | Prot: 73.50g | Carbs: 235.35g.
Breakfast: Caju, Banana. Lunch: Gelados de Morango, Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Dinner: Pão de Banana (com Margarina), Framboesas, Continente Espinafre Baby Leaf, Dia Batido de Morango. Snacks/Other: Nêspera. more...
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2081 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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