Weigh In record (no journal entry) for 16 May 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 100.14g | Prot: 138.40g | Carbs: 361.19g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac, Perdigão Peito de Peru Defumado, Bolo Branco (sem Cobertura Glacé). Lunch: Montana Bife Ancho, Pão de Alho, Aurora Linguiça Toscana, LAR Coxinha da Asa de Frango, Vinho Cabernet Sauvignon. Dinner: Qualitá Uva sem Semente, Melancia, Pizza de Frango com Catupiry. Snacks/Other: Gatorade Tangerina, Optimum Nutrition Creatina. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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