Weigh In record (no journal entry) for 16 May 2020
|
94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 47.07g | Prot: 174.84g | Carbs: 145.59g.
Breakfast: DM Bio Cashewmus , Gurke (Geschält), Aldi Datteltomaten, Halo Top Vanilla, Daim Eis, Alnatura Haferkleie, Edeka Bio Reiswaffeln Natur, Aldi Gefrorene Himbeeren, Scitec Nutrition 100% Whey Protein Professional, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Leinöl, Schafskäse, Erlenhof Grüner Spargel, Süßkartoffel (ohne Schale, Gegart, Gekocht), Rote Tomaten, Dulano Hähnchen Kochschinken. Dinner: Scitec Nutrition 100% Whey Protein Professional, Excelsior Dunkle Edelbitter Schokolade, Wiesenhof Eiklar, Champignons Frisch, Dulano Hähnchen Kochschinken. more...
|
Losing 2.8 kg a Week
|
|
Danny Deadlift's Weight History
|