selahattinkayhan6's Journal, 16 May 20

selahattinkayhan6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2020

120.4 kg Lost so far: 34.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

865 kcal

Fat: 26.15g | Prot: 58.42g | Carbs: 93.69g. Breakfast: Tarçın, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle %60 Bitter Çikolata. more...

3439 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selahattinkayhan6's Weight History

View Complete History

selahattinkayhan6's Journal, 16 May 20

Submit a Comment

selahattinkayhan6's Weight History