Weigh In record (no journal entry) for 16 May 2020
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88 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 70.08g | Prot: 165.02g | Carbs: 202.84g.
Breakfast: Bananenbrot, Aldi Apfelmus, Aldi Kartoffelpuffer, Magerquark, Peak EAA. Lunch: REWE Apfelmus, Kellogg's Smacks (30g), Magerquark, Milbona Körniger Frischkäse Light. Dinner: Tomatensalat, Mühlenhof Original Nürnberger Rostbratwürste, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Bananenbrot, Äpfel, Magerquark, REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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