Weigh In record (no journal entry) for 16 May 2020
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
|
957 kcal
|
Fat: 30.60g | Prot: 70.81g | Carbs: 86.12g.
Breakfast: Water, Zonnatura Groene Thee Gember. Lunch: Lidl Magere Yoghurt, Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake. Dinner: Milbona Karnemelk, Kippensoep, AH Ijsbergsla, Mora Kalfskroket, Zwagerman Ontbijtspek, Gebakken Ei, Lidl Volkoren Puntjes. Snacks/Other: Water, Zonnatura Groene Thee Gember. more...
|
|
3604 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crebster's Weight History
|