MMDuff10's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

79.0 kg Lost so far: 7.6 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

774 kcal

Fat: 30.89g | Prot: 44.26g | Carbs: 42.63g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: The Famous Krystal, Sweet 'N Low, Toasted White Bread, Beef Cube Steak, Fried Egg. Snacks/Other: Budweiser Light Lime Beer. more...

2290 kcal

Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 16 Oct 10

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MMDuff10's Weight History