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生理期水腫中
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 28.45g | Prot: 173.71g | Carbs: 62.30g.
Dinner: 里仁 白芝麻, GNC 魚油, 小磨坊 萬用胡椒鹽, 蒜粉, 萬家香 香菇素蠔油, 萬家香 大吟釀醬油, 全家 小滷青蔬, 米森 有機五色十穀米, 雞大腿肉, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 番茄, Myprotein 分離乳清蛋白. more...
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Losing 3.5 kg a Week
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bear5499's Weight History
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