Weigh In record (no journal entry) for 16 May 2020
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 63.40g | Prot: 227.96g | Carbs: 152.91g.
Breakfast: Gentilini Miele, Fage Yogurt Greco Total 2%, Alpro Soya Plant Ptotein, Yamamoto Muscle Whey Complex Cioccolato. Lunch: Malga Paradiso Fiocchi di Latte, Zucchine, Bertolli Olio Extra Vergine di Oliva, Le Specialità di Beppe Filetto di Salmone Selvaggio. Dinner: Cipolle, Aia Big Burger Bacon Cipolla, Consilia Pane Hot Dog. Snacks/Other: Gentilini Miele, Philadelphia Formaggio Fresco Light, Aia Albume d'uovo Pastorizzato, Kalos Yogurt Greco 0%, Esselunga Cacao Amaro, Garofalo Farina Integrale di Grano Tenero, Fage Fage Trublend Vaniglia, Yamamoto Muscle Whey Complex Cioccolato, Prozis Zero Milk Chocolate With Cereal. more...
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Losing 1.4 kg a Week
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Luigi Diretto's Weight History
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