lari5222's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

71.9 kg Lost so far: 5.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1370 kcal

Fat: 90.70g | Prot: 55.56g | Carbs: 92.95g. Breakfast: Avokado, Simbat Ceviz, Salatalık (Kabuklu), Pınar Sosis, Pekmez, Yumurta. Lunch: Yeşil Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Kızartma. more...

1947 kcal

Exercise: yurus - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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lari5222's Weight History

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lari5222's Journal, 16 May 20

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lari5222's Weight History