Weigh In record (no journal entry) for 16 May 2020
|
75.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 11.03g | Prot: 23.34g | Carbs: 71.07g.
Breakfast: Crownfield Haferflocken, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Bio Sonne Chia Samen, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|