meat_eater's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

49.6 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1393 kcal

Fat: 78.79g | Prot: 66.52g | Carbs: 103.22g. Breakfast: Черемушки Хлеб Бородинский, Яичница, ВкусВилл Колбаса Жареная Домашняя. Lunch: Пиканта Аджика Астраханская, Жареная Свиная Отбивная. Dinner: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 15%. Snacks/Other: Аква Минерале Актив со Вкусом Малины, Клубника, Пить Кофе Ореховый Капучино, Alpen Gold Шоколад Черника с Йогуртом. more...

1694 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

steady weight

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meat_eater's Journal, 16 May 20

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meat_eater's Weight History