Weigh In record (no journal entry) for 16 May 2020
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48 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.96g | Prot: 26.87g | Carbs: 67.71g.
Breakfast: Ethiquable Chocolat 80%, Noix de Pécan, Amandes, Cerises Douces, Abricots. Lunch: Marque Repère Haricots Verts Extra Fins, Taillefine Yaourt aux Fruits 0% Framboise, Findus Épinards Hachés à la Crème Fraîche, Carrefour Asperges Vertes, Carrefour Fromage de Chèvre Frais, Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Fleury Michon Blanc de Poulet (40g). Dinner: Endive, Tomates Cerises, Liebig Moulinée de 8 Légumes, Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Carrefour Fromage de Chèvre Frais. Snacks/Other: Pastèque. more...
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1522 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mylene.mrt's Weight History
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