Weigh In record (no journal entry) for 16 May 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.93g | Prot: 81.77g | Carbs: 94.25g.
Breakfast: Global Village Фасоль Белая в Собственном Соку, Юбилейное Печенье Традиционное, Лимон, Арла Сыр Натура Сливочный, Чай, Макароны по-Флотски. Lunch: Konti Крекер Do! Mini с Томатом, Вареное Яйцо, Красное Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1907 kcal
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Exercise:
Reading - 3 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 20 minutes. more...
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Losing 1.1 kg a Week
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_Kypape_'s Weight History
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