Weigh In record (no journal entry) for 16 May 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 72.71g | Prot: 85.59g | Carbs: 271.91g.
Breakfast: Crostata alla Marmellata. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Carciofi, Pane Bianco, Pomodori, Foglia Verde Insalata Mista, Ceci Bolliti. Dinner: Beck's Birra, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. more...
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Losing 4.9 kg a Week
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lenzigiacomo's Weight History
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