Weigh In record (no journal entry) for 16 May 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 43.14g | Prot: 169.59g | Carbs: 378.90g.
Breakfast: Lidl Choco Nussa, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Patate Americane, Kania Dressing Yougurt, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Bonduelle Gentilina, Calvé Ketchup Piccante, Pomodori, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Deluxe Porcini a Cubetti, Heineken Heineken 0.0, Le Freschette Speck Light, Taverna Giuseppe Focaccia alla Toscana. Snacks/Other: Alesto Mirtilli Rossi Essiccati, Pam Panorama Semplici e Buoni Frollini di Cereali Croccanti, Self Omninutrition Micro Whey Active Lactose Free, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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