Weigh In record (no journal entry) for 16 May 2020
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.32g | Prot: 36.94g | Carbs: 97.92g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Kırmızı Domates, Namet Hindi Füme, Aknaz Light Beyaz Peynir, Tatlı Kırmızı Biber. Dinner: Sarımsak, Yeşil Biber, Domates Sosu (Konservelenmiş), Patlıcan, Kabak, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Buono Premium Bitter Çikolata, Ananas. more...
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1294 kcal
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Exercise:
Hiking - 40 minutes, RPM - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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