Weigh In record (no journal entry) for 16 May 2020
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.78g | Prot: 45.10g | Carbs: 140.98g.
Breakfast: Rendang, Tempe Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Risoles, Kalbe Slim & Fit Cookies Dark Chocolate, My Roti Roti Tawar Funwari Gandum, Kalbe Slim & Fit Choco Malt. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Losing 1.1 kg a Week
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mamadastan's Weight History
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