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🤩
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.10g | Prot: 141.26g | Carbs: 94.79g.
Breakfast: Ehrmann High Protein, Erdbeeren. Lunch: Ja! Schmand, Zucchini, Hähnchenbrustfilet, Wassermelone. Dinner: Escal Cocktail Shrimps, Putenbrust Fleisch, Schweinefleisch, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Lidl Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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mellis777's Weight History
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