Joasia123456's Journal, 16 May 20

Joasia123456's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2020

78.9 kg Lost so far: 2.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

608 kcal

Fat: 28.43g | Prot: 23.61g | Carbs: 69.18g. Breakfast: Pomidory, Biedronka Twaróg Chudy Delikate, 100% Pieczywo Pełnoziarniste. Dinner: Provitus Kapusta Zasmażana Czerwona, Pilos Śmietanka 30%, Biedronka Pieczarki, Melvit Kasza Bulgur Ugotowana. Snacks/Other: Ciasto Drożdżowe. more...

2419 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joasia123456's Weight History

View Complete History

Joasia123456's Journal, 16 May 20

Submit a Comment

Joasia123456's Weight History