Weigh In record (no journal entry) for 16 May 2020
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83 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 68.07g | Prot: 64.29g | Carbs: 214.58g.
Breakfast: Kaneel, Aardbeien, Banaan, Campina Volle Melk. Lunch: AH Komijnenkaas, Jumbo Biologische Maiswafels, Jam, AH Magere Franse Kwark, Aldi Walnoten. Dinner: Campina Dubbel Vla, Allerhande Romige Champignon-Pastaschotel . Snacks/Other: Witte Tafelwijn, Hertog Hazelnoot Hapje. more...
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Losing 1.4 kg a Week
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dromer2018's Weight History
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