Weigh In record (no journal entry) for 16 May 2020
|
81.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 80.91g | Prot: 73.12g | Carbs: 160.75g.
Breakfast: Coolbest Bubbling Blueberry Raspberry, CoolBest Premium Orange, Coolbest Bubbling Blueberry Raspberry, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Mango Gesneden, Aardbeien, Muesli zelfgemaakt (1 portie/10g), AH Blauwe Bessen, Frambozen. Lunch: Johma Pittige Tonijn Salade, LU Cracotte, AH Excellent Chorizo Pamplona , Plus Witte Puntjes, Maatjesharing. Dinner: Calvé Sambasaus, AH Veldsla, AH Kaiserbroodje , AH Italiaanse Roerbakgroenten, Greenfields Beefburger Jalapeno. Snacks/Other: de Ridder Slagroom Truffels, de Ridder Champagne Truffels, Koffie met 25 ml Friese Vlag halvamel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|