Weigh In record (no journal entry) for 16 May 2020
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 76.23g | Prot: 58.73g | Carbs: 31.18g.
Lunch: Zwanenberg Hollandse Gehaktballetjes. Dinner: Bloemkool, Jumbo Grillburger, Cheddar Kaas. more...
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Losing 0.7 kg a Week
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