Weigh In record (no journal entry) for 16 May 2020
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 47.51g | Prot: 54.78g | Carbs: 43.57g.
Breakfast: Pecel, Daun Ubi Jalar, Telur Rebus, Tempe Goreng. Dinner: Ikan Gurame, Cap Cay Kuah, Telur Rebus, Chicken Nugget. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathifaulfi's Weight History
|