Weigh In record (no journal entry) for 16 May 2020
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83.7 kg
Lost so far: 40.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 63.27g | Prot: 127.06g | Carbs: 25.62g.
Breakfast: Cooked Bean Sprouts, Japanese Tofu, Pan Seared Chicken Breast (Canola Oil), Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , ABC Saus Sambal , Kraft Singles , Goldstar Sosis Ayam Bratwurst. Dinner: Pan Seared Chicken Breast (Canola Oil), Boiled Egg, Japanese Tofu, Cooked Bean Sprouts. more...
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Losing 0.5 kg a Week
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