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體脂22.4
體年齡33
BMI 19.3
基代1083
內臟2.5
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.88g | Prot: 43.74g | Carbs: 148.52g.
Lunch: 炸薯條, 毛豆, 原味時代 日式京都炒烏龍, 餃子. Dinner: 元本山 無調味對切海苔, Costco 杏仁豆腐, 綠葉生菜, 小黃瓜, 紅蘿蔔, 櫛瓜, 煎蛋, 糙米飯. Snacks/Other: 樂事 (Lay's) 洋芋片, 萬歲牌 杏仁脆小魚, 祥亮 迷你鬆餅, Mister Donut 雙層紫薯波提, 拿鐵咖啡. more...
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1295 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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