Lose70's Journal, 20 May 13

Lose70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2013

97.5 kg Lost so far: 2.7 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

2426 kcal

Fat: 119.01g | Prot: 93.80g | Carbs: 247.75g. Dinner: Chicken or Turkey Pot Pie, 2% Fat Milk. Snacks/Other: Chocolate Coated Hard Pretzel, Dried Apricots (with Added Sugar, Stewed, Sulfured). more...

2964 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lose70's Weight History

View Complete History

Lose70's Journal, 20 May 13

Submit a Comment

Lose70's Weight History