Weigh In record (no journal entry) for 16 May 2020
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 50.94g | Prot: 120.05g | Carbs: 16.30g.
Lunch: 豬肉丸, 雪白菇, 莧菜, 煮熟的雞蛋白, Costco 烤大雞腿. Dinner: Costco 美國嫩肩里肌牛排, 豬里肉（全塊，瘦肉）, 虱目魚肚, 鯖魚, 花枝, 高麗菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|