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dodo1222
Journal
16 May 20
dodo1222's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
58.5 kg
Lost so far:
0.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1266 kcal
Fat: 69.75g | Prot: 65.03g | Carbs: 108.55g.
Lunch:
종근당건강 락토핏 생유산균 골드, 파리바게트 초코머핀, 방울 토마토, 그릭데이 그릭요거트.
Dinner:
허닭 허닭 닭가슴살 비엔나 오리지널, 파프리카, 두부유부초밥.
Snacks/Other:
농심 미니바나나킥, 라라스윗 민트초코.
more...
393 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
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dodo1222's Weight History
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