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sihombinggenessya
Journal
16 May 20
sihombinggenessya's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
64 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
639 kcal
Fat: 16.54g | Prot: 25.12g | Carbs: 95.80g.
Breakfast:
Kepala Djenggot Teh Hijau.
Lunch:
ABC Saus Sambal , Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak.
Dinner:
Apel, WRP WRP Everyday 110.
more...
2113 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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