Weigh In record (no journal entry) for 16 May 2020
|
51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 58.13g | Prot: 88.97g | Carbs: 180.89g.
Lunch: 어묵볶음, 양배추찜, 쇠고기볶음, 밥, 양상추, 배추김치. Dinner: 채선당 샤브샤브. Snacks/Other: 플랫 화이트, 빙그레 비비빅 흑임자, 파리바게트 꽈배기도넛, 찹쌀도너츠. more...
|
|
1301 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|