Weigh In record (no journal entry) for 16 May 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.60g | Prot: 52.54g | Carbs: 47.18g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 黑橋牌 香腸, 叉燒肉, 鴨肉, 白切雞, 地瓜葉, 瓠瓜, 高麗菜, 白飯. more...
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Losing 4.2 kg a Week
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