Weigh In record (no journal entry) for 16 May 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.14g | Prot: 26.70g | Carbs: 161.12g.
Breakfast: Мёд, Пятерочка Яблоко Красное, Семенишна Кефир 2,5%, Овсяная Каша на Воде. Lunch: Пятерочка Яблоко Красное , Семенишна Кефир 2,5%, Мёд. Dinner: Мёд, Пятерочка Яблоко Красное, Семенишна Кефир 2,5%. Snacks/Other: Мёд, Русское Молоко Сметана 30%, Овсяная Каша на Воде. more...
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2525 kcal
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Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anastasija01091974's Weight History
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