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sebenarnya baru turun dari 70kg tpi udh lama ga input😅
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.75g | Prot: 50.57g | Carbs: 165.70g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat, Sunpride Pisang Single, Egg, Carrots, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Indonesian Chicken Satay, Nasi Putih, German Rissoles, Indonesian Lontong Rice Cake. Snacks/Other: Siantar Top Go! Potato, Biokul Yogurt Plain, Orange, Apple, Fresh Lime Juice, Real Good Susu UHT Rasa Sweet Cheese. more...
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1764 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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