Weigh In record (no journal entry) for 16 May 2020
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.89g | Prot: 47.25g | Carbs: 145.56g.
Breakfast: 鸡爪, 煎鸡蛋, 旧街场 白咖啡. Lunch: 西瓜, 手抓饼. Dinner: 卡士 活菌酸奶发酵乳. more...
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Losing 1.4 kg a Week
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