Weigh In record (no journal entry) for 15 May 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 106.43g | Prot: 95.25g | Carbs: 23.83g.
Dinner: Torresmos, Torresmos, Azeite Extra-Virgem, Aipo, Continente Espinafre Baby Leaf, Rúcula, Fumadinho Bacon Fatiado, Fumadinho Linguiça, Omelete ou Ovos Mexidos. more...
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1531 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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isipocket's Weight History
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