ikra'm's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

64.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

704 kcal

Fat: 33.50g | Prot: 19.91g | Carbs: 84.28g. Breakfast: Gözleme, Ev Yapımı Yoğurt, Aytaç Şipşak Dilimli Salam. Lunch: Kırmızı Lezzetli Elma. Dinner: Kırmızı Lezzetli Elma, Patlıcan Musakka. more...

2076 kcal

Exercise: Housework - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 15 May 20

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ikra'm's Weight History