Weigh In record (no journal entry) for 15 May 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.48g | Prot: 29.52g | Carbs: 268.98g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Bariatric Advantage Multi Vitamin. Lunch: Gouda Cheese , Lettuce, Refried Beans, Red Salsa, Salt, Black Pepper, Sour Cream, Guacamole, Delimex Beef Taquitos (3), Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Mezzetta Peppercini, Hard Candy, Lemon, Water, Churros, Ghirardelli Peppermint Bark Squares, Starburst Original JellyBeans, Aquafina Water (16.9 oz). more...
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2783 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (We came home and Jessie started tripping on me.) - 1 minute, Washing Dishes - 4 minutes, Standing - 32 minutes, Working - 8 hours, Washing Car - 2 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 2 minutes, Cooking - 14 minutes, Desk Work - 35 minutes, Housework - 29 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Bathing - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 43 minutes, Grocery Shopping - 20 minutes, Apple Health - 2 hours and 49 minutes, Sleeping - 5 hours and 31 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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