michelitajs's Journal, 16 Oct 10

michelitajs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2010

68.1 kg Lost so far: 10.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

1180 kcal

Fat: 21.57g | Prot: 83.83g | Carbs: 85.89g. Breakfast: Wheat Bran (Crude), Diet Chirimoya. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), avocado. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Rum, Nutri Up Manzana. more...

1909 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelitajs's Weight History

View Complete History

michelitajs's Journal, 16 Oct 10

Submit a Comment

michelitajs's Weight History