Weigh In record (no journal entry) for 15 May 2020
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 59.23g | Prot: 114.38g | Carbs: 144.85g.
Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta, Caffè Ginseng. Dinner: Uovo, Lenticchie, Indivia Belga, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Kiwi, Lavazza Caffè Ginseng, Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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Losing 0.6 kg a Week
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Comments
79,5cm girovita - 2mm plico
15 May 20 by member: Beppe&Lara
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Beppe&Lara's Weight History
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