Beppe&Lara's Journal, 15 May 20

Weigh In record (no journal entry) for 15 May 2020
68.4 kg Lost so far: 16.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
1584 kcal Fat: 59.23g | Prot: 114.38g | Carbs: 144.85g.   Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutrition Barretta, Caffè Ginseng. Dinner:  Uovo,  Lenticchie,  Indivia Belga,  Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori,  Caffè Decaffeinato. Snacks/Other: Kiwi, Lavazza Caffè Ginseng, Auchan Miele di Fiori,  Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
2200 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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79,5cm girovita - 2mm plico 
15 May 20 by member: Beppe&Lara

     
 

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