Weigh In record (no journal entry) for 15 May 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.80g | Prot: 35.24g | Carbs: 117.46g.
Breakfast: Manzana Roja, la Francia Pan Rustico, Té Verde. Lunch: Kanikama, Acelga Cocida, Apio Cocido, Zanahoria, Aceite de Oliva, Sal Marina, Darama Salsa de Soja sin Sal Agregada, Tomates Rojos, Clara de Huevo. Dinner: El Noble Empanada de Jamón y Queso, El Noble Empanada de Carne Suave . more...
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steady weight
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Elen@1981's Weight History
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