Weigh In record (no journal entry) for 20 May 2013
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72 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1583 kcal
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Fat: 99.09g | Prot: 101.53g | Carbs: 66.60g.
Breakfast: Сыр Плавленный, Яйцо С0 (Экстра), Ежевика. Lunch: Оливковое Масло, Форель Слабосоленая, Салат Овощной. Dinner: Ежевика, Черника, Семга, Зеленый Горошек, Белый Рис. Snacks/Other: Gefilus Кефирный 1%, Орех Бразильский, Капучино. more...
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2094 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Mooorzik's Weight History
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