Vaniaaalves's Journal, 15 May 20

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com esse friozinho, nada melhor do que um caldo pra esquentar! !

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

555 kcal

Fat: 19.19g | Prot: 21.61g | Carbs: 74.91g. Breakfast: Requeijão, Pão Integral, Café com Leite Desnatado. Lunch: Acém Cozido, Caldo de Mandioca. Snacks/Other: Água com Limão. more...

2300 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Vaniaaalves's Journal, 15 May 20

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Vaniaaalves's Weight History