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_alex_nata
Journal
15 May 20
_alex_nata's Journal, 15 May 20
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-0.4
57.4 kg
Lost so far:
15.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1533 kcal
Fat: 71.46g | Prot: 26.87g | Carbs: 195.82g.
Breakfast:
Макароны Отварные, Тефтели.
Dinner:
Пирожок с Картошкой, Lay's Чипсы, Золотой Стандарт Мороженое Фисташковое.
Snacks/Other:
Усть-Илимск Хлеб Наш Пряник Традиционный.
more...
1725 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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_alex_nata's Weight History
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