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沒嗯嗯，又生理期水腫，又胖了
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.34g | Prot: 95.16g | Carbs: 143.53g.
Breakfast: 小磨坊 萬用胡椒鹽. Lunch: 無糖豆漿, 富統 香燻雞肉. Dinner: 米森 有機五色十穀米, 萬家香 烏醋, 萬家香 白醋, 鹽, 蒜頭, 萬家香 味醂, 萬家香 大吟釀醬油, A1 牛排醬, 蒜粉, 葵果 魚露, 涼拌黃瓜, 韭菜花, Costco 美國嫩肩里肌牛排, 鮭魚. Snacks/Other: 統一 冰之戀雪捲冰淇淋-牛奶風味. more...
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Gaining 2.5 kg a Week
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bear5499's Weight History
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