Weigh In record (no journal entry) for 15 May 2020
|
61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4057 kcal
|
Fat: 84.33g | Prot: 146.24g | Carbs: 672.19g.
Breakfast: Baldini Pão de Forma Leite, Itambé Requeijão Tradicional, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Camponesa Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Wafer Maxi Chocolate , Quaker Aveia em Flocos, Batavo Iogurte de Morango, Camponesa Leite Integral, Health Labs Mass Hipercalórico 25500, Neugebauer Chocolate, Health Labs Mass Hipercalórico 25500, Camponesa Leite em Pó Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raullopesbd's Weight History
|