Weigh In record (no journal entry) for 15 May 2020
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104.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.70g | Prot: 41.87g | Carbs: 165.62g.
Breakfast: Koffie, Plus Frambozen Light Jam, Lätta Halvarine, Bruine Boterham. Lunch: Groene Thee, Lätta Halvarine, Tosti met Kaas. Dinner: Gelatine Dessert, Varkensvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Doperwten en Wortelen. Snacks/Other: Water (uit Fles), Chardonnay, Bruine Boterham, Lätta Halvarine, Banaan. more...
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2940 kcal
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Exercise:
Walking (slow) - 2/mph - 19 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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