Weigh In record (no journal entry) for 15 May 2020
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85.1 kg
Lost so far: 23.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 81.10g | Prot: 125.51g | Carbs: 92.45g.
Breakfast: Cobs High Fibre Low GI White Loaf, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Great Value Mozzarella and Cheddar Shredded Cheese, Ranch Salad Dressing (Reduced Fat), Baby Spinach, Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw. Dinner: Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice, President's Choice Tartar Sauce, Baked or Broiled Pike. Snacks/Other: Reese 2 Peanut Butter Cups, Prana Kilimanjaro. more...
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Gaining 0.5 kg a Week
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