Sebastian_72's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

70.3 kg Lost so far: 7.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

989 kcal

Fat: 30.10g | Prot: 39.64g | Carbs: 157.20g. Breakfast: Coffee with Milk, Toasted White Bread, Marmalade, Cream Cheese. Lunch: NutriSystem Toasted Ham & Cheese Sandwich, Coffee with Milk. Dinner: Coffee with Milk, NutriSystem Toasted Ham & Cheese Sandwich. more...

2229 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 20 May 13

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Sebastian_72's Weight History